Resting for Rebels Workshop

This workshop is a starting point. There is no intention to cram everything in but instead allow rest and space to unfold in our time together. This workshop will offer these practices:

• Heart Ease practice, resting with the emotions
• Rest Bathing- a body based practice with a touch of the imaginal to encourage deep relaxation 
• Sky mindfulness practice- resting the mind in open awareness

There will also be discussion, sharing, and maybe some music...

Bring a blanket, a cushion and the intention to explore resting as a way to nurture our true selves. It is radical and rebellious to do nothing, but not for no reason but to re-source ourselves in order to show up for ourselves, each other and the planet.

If you're striving for change, justice, more equality or love, then resting like a rebel can support that.