Sat, 07 May|
Resting for Rebels Workshop
Resting can feel like a counter-cultural act in these times of incessant busyness and productivity. Resting the body and the mind in the midst of it all can feel like a challenge. In this workshop we will explore together practices of rest and restoration and weave together more ease.
Time & Location
07 May 2022, 10:30 – 12:30 BST
About the Event
This workshop is a starting point. There is no intention to cram everything in but instead allow rest and space to unfold in our time together. This workshop will offer these practices:
- Heart Ease practice, resting with the emotions
- Rest Bathing- a body based practice with a touch of the imaginal to encourage deep relaxation
- Sky mindfulness practice- resting the mind in open awareness
There will also be discussion, sharing, and maybe some music...
Bring a blanket, a cushion and the intention to explore resting as a way to nurture our true selves. It is radical and rebellious to do nothing, but not for no reason but to re-source ourselves in order to show up for ourselves, each other and the planet.
If you're striving for change, justice, more equality or love, then resting like a rebel can support that.