Sat, 17 Apr|
Befriending the inner critic workshop
This 2 hour workshop has been created to open up an opportunity to practice awareness and compassion in relation to our pesky inner critic! We can either stay in conflict with that critical voice or we can learn how to hear the wise, kind voice that is also there.
Time & Location
17 Apr 2021, 11:00 – 13:00 BST
About the Event
Through mindfulness and compassion practices, reflection and jornaling, we will explore together the protective role of our inner critic and how we can work with the thoughts and feelings that arise whenever we share, create, or use our own unique voice. We will explore creating new habits of relating that with practice, and support from each other, can deepen our connection to our inner wisdom, compassion and power.