Hi to all This is the first opportunity I have had to arrive here. My name is Nicola and I teach Mindfulness alongside running my Reflexology Practice. I have a daily routine for my personal mindfulness and meditation practice but not always at the same time of the day, because of work and family commitments and events that arise unexpectedly. I love music and dancing, particularly folk music and old-school soul artists like Marvin Gaye, Stevie Wonder to name a few. I am a mum to 3 grown-up children and a Grandma to three beautiful grandchildren aged 2, 4, and 11. I live in Essex, England,, on the coast, with just an 8-minute walk to the beach. I love learning new things, writing in my journal, reading, telling stories, playing with fairies (yes, you have read that correctly). I like drumming around my garden fire, especially on the Winter Solstice and Summer Solstice. I also try to celebrate the cross-quarter festivals in the wheel of the year. I love my job. I am passionate about teaching Mindfulness and guiding my Reflexology clients to take care of themselves emotionally and physically. Having said that last bit, I am not that good at doing that for myself! Well, for now, this is my introduction to myself. I will look forward to reading yours and connecting with you all soon. With warm wishes Nicola